Dive into the fascinating world of longevity and explore the art and science of living a longer, healthier life. Our Longevity category uncovers the latest research, debunks common myths, and provides actionable advice on practices that promote longevity. Discover the integral role of a balanced diet, regular exercise, and adequate sleep in achieving a long life. Explore various longevity practices, from proven anti-aging techniques to the use of supplements and mind-body practices like yoga and Tai Chi. Embrace the longevity lifestyle and embark on your journey to a healthier, longer life today.
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